We teach the original method of Pilates as created by Joseph Pilates. Our exercises focus on strengthening, stretching and controlling the body.
We teach on the best equipment. GRATZ is the original manufacturer of Pilates apparatus and renowned for being true to Joseph Pilates vision.
We tailor the sessions to your body type, injuries and physical abilities. Each session is varied and the exercises focus on reaching personal goals.
As Romana certified instructors, we leverage the largest Pilates community to stay ahead of the curve and to continuously develop our craft for the benefits of our customers.
We offer the ELDOA method designed buy French osteopath Guy VOYER. Abena is a level 3 ELDOA certified instructor. Our exercises focus on pain relief and better posture.
We strive to make our sessions meaningful, intense, safe and above all fun. We don't measure success on a scale but from our customers' smiles!
ELDOA is a method designed by French osteopath Guy VOYER. It is an acronym for 'Etirements Longitudinaux avec Decoaptition Osteo-Articulaire' and translates to Longitudinal Stretching with Osteo-Articular Decoaptation (meaning opening the bones and joints).
ELDOA focuses on correcting fascia (connective tissue) imbalances throughout your body and consists of postural movements. Benefits of ELDOA include relief from pain, improved joint mechanics, better posture, and reduced pressure on the spinal discs.
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We designed a 45 min session exclusively dedicated to the spine and to reduce back pains. The sessions are totally personalized and consist of warm up exercises and targeted postures. The postures require concentration, breathing and stretching. Prior to your first ELDOA session, Abena will reach out to discuss your body health and the areas of your back to focus on.
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