ELDOA STRETCH
ELDOA at Abena Pilates
We offer ELDOA as a tailored private session or as part of the Feel Fab Pilates package for additional pain relief for the spine and back at our studio in Upper West Side, New York.
Abena holds a Level 3 ELDOA certification from the Legacy Institute - the first ELDOA training center in North America. The sessions are private 45 min and designed for clients with chronic body pains. Prior to your first ELDOA session, we will reach out to discuss your body health and the areas of your body to focus on.
What is ELDOA?
ELDOA is a method designed by French osteopath Guy VOYER. It is an acronym for 'Etirements Longitudinaux avec Decoaptition Osteo-Articulaire' and translates to Longitudinal Stretching with Osteo-Articular Decoaptation (meaning opening the bones and joints).
ELDOA focuses on correcting fascia (connective tissue) imbalances throughout your body and consists of postural movements. Benefits of ELDOA include relief from pain, improved joint mechanics, better posture, and reduced pressure on the spinal discs.
