Influencers
Garland Studio, LA
Garland Studio, LA
Garland Studio, LA
Abena joined Garland Studio as an apprentice and became a certified Romana instructor under the mentorship of Trish Garland.
Winsor Pilates, LA
Garland Studio, LA
Garland Studio, LA
Abena had the privilege to join Mari Winsor's studio. The opportunity provided her the platform to perfect her teaching style.
True Pilates, NY
Garland Studio, LA
True Pilates, NY
When Abena moved to New York in 2016, she was welcomed as an instructor at True Pilates, home of the Romana certification program.
Approach
Classical Pilates
Personalized Sessions
Equipment by GRATZ
We teach the original method of Pilates as created by Joseph Pilates. Our exercises focus on strengthening, stretching and controlling the body.
Equipment by GRATZ
Personalized Sessions
Equipment by GRATZ
We teach on the best equipment. GRATZ is the original manufacturer of Pilates apparatus and renowned for being true to Joseph Pilates vision.
Personalized Sessions
Personalized Sessions
Personalized Sessions
We tailor the sessions to your body type, injuries and physical abilities. Each session is varied and the exercises focus on reaching personal goals.
Romana Community
Romana Community
Personalized Sessions
As Romana certified instructors, we leverage the largest Pilates community to stay ahead of the curve and to continuously develop our craft.
Having Fun
Romana Community
ELDOA Stretch
We strive to make our sessions meaningful, intense, safe and above all fun. We don't measure success on a scale but from our customers' smiles!
ELDOA Stretch
Romana Community
ELDOA Stretch
We teach the ELDOA method designed by French osteopath Guy VOYER. Abena is a level 3 ELDOA certified instructor. Our exercises focus on body pain relief.