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Our new studio opening in March 2019!

Abena Pilates is opening a new studio on the Upper West side within a 3 block radius of where the previous studio was located at 101 West End Ave, New York, NY, 10023.

Specific date to be announced soon. 


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Current rates are expected to increase when new studio opens, however any purchase of sessions made before can be applied to sessions at new location.  

Pricing & Services

Welcome Package

Pilates introduction sessions can only be bought once per client.

3 sessions

$270

Total $270 ($90/session) - Expires in 6 months - Buy package

Flexible Packages

Pilates packages designed for clients who need more flexibility in when to use their sessions.

1 session

$120

Total $120 - Expires in 6 months - Buy package

5 sessions

$575

Total $575 ($115/session) - Expires in 6 months - Buy package

10 sessions

$1,100

Total $1,100 ($110/session) - Expires in 6 months - Buy package

ELDOA Packages

ELDOA packages designed for clients with chronic back pains. Sessions are 45 minutes long. Read more about ELDOA in Our Method section.

1 ELDOA session

$200

Total $200 - Expires in 6 months - Buy package

5 ELDOA sessions

$900

Total $900 ($180/session) - Expires in 6 months - Buy package

Private Pilates sessions are 55 minutes long. Online bookings are managed by our partner MINDBODY.

Complete your HEALTH & WAIVER form before your first session

Download form

Studio Practice and Ammenities

Studio Practice

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  • Wear comfortable workout clothing
  • No zippers on clothing
  • Wear socks
  • No need to bring a mat
  • Mobile phones on silent mode

Studio Ammenities

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  • Changing room
  • Fresh towels
  • Bottled water and cereal bars
  • Nespresso coffee
  • Wi-Fi and smartphone chargers
  • Air conditioning
  • Wheelchair accessible

Studio Policies

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  • All sessions are by appointment only (55 min for Pilates, 45 min for ELDOA)
  • All sessions must be paid prior to visit or held with a credit card on file
  • All cancellations and rescheduling must be made 24 hours in advance to avoid forfeiting your session
  • When preferred appointment times are unavailable call the studio for arrangements with another instructor

If you brag about how great you feel, share the love!

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Where We Are

Abena Pilates

Studio on Upper West Side, New York,NY, 10023

(212) 362-5310

Hours - By appointment only

Monday - Friday: 7am - 7pm

Saturday: 8am - 4pm

Sunday: Closed


contact@abenapilates.com