Leaves are falling, Autumn is calling!

A new location to be announced soon!

Abena Pilates is preparing to open a new studio on the Upper West side within a 3 block radius of where the previous studio was located at 101 West End Ave, New York, NY, 10023.

Studio is expected to open in before end of the year, specific date to be announced soon. Current rates are expected to increase when new studio opens, however any purchase of sessions made before can be applied to sessions at new location.  

Thank you for your continued loyalty and cooperation.

Pricing & Services

Private Pilates sessions are 55 minutes long. Online bookings are managed by our partner MINDBODY.

If you brag about how great you feel, share the love!

Who We Are

We are a team of passionate Pilates instructors, classically trained and Romana certified (highest level of classical Pilates certification). We are  always developing knowledge and skills about physical fitness and health as we believe in our mission to change the way people feel about themselves! In addition to Pilates, Abena is also a certified ELDOA Level 1&2 instructor.

View Our Method   |   Read About Us

Studio Practice and Ammenities

Studio Practice

  • Wear comfortable workout clothing
  • No zippers on clothing
  • Wear socks
  • No need to bring a mat
  • Mobile phones on silent mode

Studio Ammenities

  • Shower and changing room
  • Fresh towels
  • Bottled water and cereal bars
  • Nespresso coffee
  • Wi-Fi and smartphone chargers
  • Air conditioning
  • Open city views

Studio Policies

  • All sessions are by appointment only (55 min for Pilates, 45 min for ELDOA)
  • All sessions must be paid prior to visit or held with a credit card on file
  • All cancellations and rescheduling  must be made 12 hours in advance to avoid being charged at $50 fee
  • When preferred appointment times are unavailable call the studio for arrangements with another instructor

Complete your HEALTH & WAIVER form before your first session

Where We Are

Abena Pilates

Studio on Upper West Side, New York,NY, 10023

(212) 362-5310

Hours - By appointment only

Monday - Friday: 7am - 7pm

Saturday: 8am - 4pm

Sunday: Closed