It's about you and your goals and how Pilates helps you be a better self.
We teach the original Pilates method to best engage your core strength.
Located in UWS, our Pilates studio is designed for your comfort and privacy.
"Abena Pilates boasts personalized attention that’ll leave you feeling strong, supple, and, yes, a little sweaty."
"We teamed up with Abena Pilates [...] to get her expert advice on the best way to start doing pilates in your own space."
"Always engage your abs —it’s your center that connects and supports every part of your body." - Abena Pilates.