Private Pilates in UWS
Tailored private Pilates sessions in our boutique studio in Upper West Side.
Unlock the new You!
Personalized sessions
We tailor the sessions to your body type, injuries and physical abilities. Each session is varied and the exercises focus on reaching personal goals.
Classical Pilates
We teach the original method of Pilates as created by Joseph Pilates. Our exercises focus on strengthening, stretching and controlling the body.
Original apparatus
Original apparatus
We teach on the best equipment. GRATZ is the original manufacturer of Pilates apparatus and renowned for being true to Joseph Pilates vision.
Our Pilates services
Welcome packages
Duet and Trio sessions
Welcome packages
The perfect introduction to Pilates for first-time clients.
Private sessions
Duet and Trio sessions
Welcome packages
Personalized sessions tailored to your goals and experience.
Duet and Trio sessions
Duet and Trio sessions
Duet and Trio sessions
Share a personalized Pilates experience with friends or family.
"Abena Pilates boasts personalized attention that’ll leave you feeling strong, supple, and, yes, a little sweaty."
"We teamed up with Abena Pilates [...] to get her expert advice on the best way to start doing pilates in your own space."
"Always engage your abs —it’s your center that connects and supports every part of your body." - Abena Pilates.