new beginning


Pricing & Services

Private Pilates sessions are 55 minutes long. Online bookings are managed by our partner MINDBODY.

Complete your WAIVER before your first session

Studio Practice and Ammenities

Studio Practice


  • Wear comfortable workout clothing
  • No zippers on clothing
  • Wear socks
  • No need to bring a mat
  • Mobile phones on silent mode

Studio Ammenities


  • Changing room
  • Fresh towels
  • Filtered water and cereal bars
  • Nespresso coffee
  • Wi-Fi and smartphone chargers
  • Air conditioning
  • Wheelchair accessible

Studio Policies


  • All sessions are by appointment only (55 min for Pilates, 45 min for ELDOA)
  • All sessions must be paid prior to visit or held with a credit card on file
  • All cancellations and rescheduling must be made 24 hours in advance to avoid forfeiting your session
  • When preferred appointment times are unavailable call the studio for arrangements with another instructor

If you brag about how great you feel, share the love!

Studio Location

We are located at the Avery on 100 Riverside Boulevard and our entrance is on 64th street.

Abena Pilates

455 W 64th St, New York, NY 10069

(212) 362-5310

Hours - Appointment only

Monday - Friday: 7am - 7pm

Saturday: 8am - 4pm

Sunday: Closed