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    • Pricing
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    • Certification Program
  • Home
  • Pricing
  • Studio Info
  • About Abena
  • ELDOA Stretch
  • Book Session
  • Certification Program

Private Pilates in UWS

Private Pilates in UWSPrivate Pilates in UWSPrivate Pilates in UWS

Tailored private Pilates sessions in our boutique studio in Upper West Side.

Buy Sessions

Private Pilates in UWS

Private Pilates in UWSPrivate Pilates in UWSPrivate Pilates in UWS

Tailored private Pilates sessions in our boutique studio in Upper West Side.

Buy Sessions

Get a better you

Private session at Abena Pilates in UWS

Tailored Sessions

Tailored Sessions

Tailored Sessions

It's about you and your goals and how Pilates helps you be a better self.

Pilates exercise at Abena Pilates in UWS

Classical Pilates

Tailored Sessions

Tailored Sessions

We teach the original Pilates method to best engage your core strength.

Abena Pilates studio in UWS

Boutique Studio

Tailored Sessions

Boutique Studio

Located in UWS, our Pilates studio is designed for your comfort and privacy.

Studio Event

Wellness & Nutrition Morning at Pearl Pilates NYC

We’re excited to invite you to a special Wellness & Nutrition Morning at Pearl Pilates NYC on Sunday, September 28th, designed to move your body, nourish your mind, and connect with our growing community. 


Event Details 

Location: Pearl Pilates NYC, 538 W 28th St 

Date: Sunday, September 28th 

Time: 9:00 AM – 12:30 PM 


Start your day with a signature Pilates class led by our instructors (exclusive to the first 10 sign-ups!), followed by a Nutrition & Wellness Seminar featuring a Certified Nutritionist and special guest speaker! 


You'll enjoy: 

  • A 60-min Pilates class (for early registrants) 
  • An expert-led wellness talk and Q&A by Heidi Brod 
  • Light bites + fresh juice  
  • Goodie bags with curated wellness gifts + surprises! 
  • A chance to connect with fellow clients in a relaxed, inspiring setting 


Ticket Options: 

  • $75 – Full Experience Pass. Includes Pilates class + seminar access (Available to the first 10 people who  register) 
  • $50 – Seminar Only. Includes entry at 10:30 AM for the nutritionist talk, refreshments, and goodies (Does not include the Pilates class) 


Spots are limited, reserve yours today and join us for a morning of movement, education, and community connection.

Book Your Spot

It's always about the power house


Abena Pilates

Instructors

Tina

At the age of 16, Tina found love for both Yoga and Pilates, which cultivated a foundation of spirituality in her life. She graduated college with a degree in Dance and Public Relations from The University of Maryland College Park. After early success in New York, she moved to Los Angeles, where she enjoyed opportunities in commercials, film, television, and award shows. Tina danced professionally for some of the Entertainment Industry’s biggest artists, including Beyonce, PINK, Nerd, Kelly Clarkson, Madonna, Cardi B, and Grimes!


Her Pilates Certification with the prestigious Romana’s Classical Program provided her with over 900 hours of practice in the Pilates system, including all pieces of Joe Pilates’ original apparatus under the direction of Stephanie Lawson at The pilates Center at Goucher and Cynthia Shipley in NYC of Lifespan Pilates. Her work has been instrumental in bringing about deep change in various wellness communities.

Ian

Ian began his Pilates education in 2007 in Atlanta & New York City. Finding it to be a fully comprehensive method of body and mind conditioning, he trained at Romana’s Pilates under the mentorship of Cynthia Shipley, Anthony Rabara, Nancy Jean McNamara & Sari Meija Santo before becoming a Certified instructor. 


Ian takes a broad spectrum approach to pilates and takes great pride in helping others achieve their individual needs and goals. Utilizing the various Pilates apparatus in the studio, he is able to help clients develop skills that they can take into everyday life and athletic recreation.


Ian holds a BFA in Painting & Printmaking from the Savannah College of Art & Design. Ian continued his path into Art Education teaching ages 5-17 and adults before entering the world of Pilates. 

Abby

Abby has been involved in the fitness industry since 2012, starting as a personal trainer and group fitness instructor before becoming a classical Pilates instructor. Her passion for Pilates began after her first mat class, and she has been dedicated to it ever since. Abby loves witnessing the positive transformations Pilates brings to her students, helping them build strength, mobility, and confidence.

She earned her classical Pilates certification under Juliet Clingan at The Pilates Firm in Las Vegas and continues to learn from renowned instructors like Kathi Ross Nash. Abby also holds a BS in Radio-TV-Film from Texas Christian University, an MA in Creative Writing and Children’s Literature Theory from NYU, and an AAS in Fitness Technology and Exercise for Older Adults from Portland Community College. Outside of teaching, she enjoys writing and doodling.

Luis

Abby has been involved in the fitness industry since 2012, starting as a personal trainer and group fitness instructor before becoming a classical Pilates instructor. Her passion for Pilates began after her first mat class, and she has been dedicated to it ever since. Abby loves witnessing the positive transformations Pilates brings to her students, helping them build strength, mobility, and confidence.

She earned her classical Pilates certification under Juliet Clingan at The Pilates Firm in Las Vegas and continues to learn from renowned instructors like Kathi Ross Nash. Abby also holds a BS in Radio-TV-Film from Texas Christian University, an MA in Creative Writing and Children’s Literature Theory from NYU, and an AAS in Fitness Technology and Exercise for Older Adults from Portland Community College. Outside of teaching, she enjoys writing and doodling.

Studio Info

Policies

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Policies

Read our policies, health and safety guidelines.

Learn more

Waiver

Mobile App

Policies

Complete your waiver before your first session.

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Mobile App

Mobile App

Mobile App

Schedule your session via our iPhone app.

Download

Studio Location

We are located at the Avery on 100 Riverside Boulevard. Our entrance is on 64th street.

Abena Pilates

455 W 64th St, New York, NY 10069

(212) 362-5310

Hours - Appointment only

Monday - Friday: 7am - 7pm

Saturday: 9am - 4pm

Sunday: 9am - 3pm


contact@abenapilates.com

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"Abena Pilates boasts personalized attention that’ll leave you feeling strong, supple, and, yes, a little sweaty."

Swirled logo

"We teamed up with Abena Pilates [...] to get her expert advice on the best way to start doing pilates in your own space."

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"Always engage your abs —it’s your center that connects and supports every part of your body." - Abena Pilates. 


Abena Pilates 

455 W 64th St, New York NY 10069

(212) 362-5310 

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